Services

Journey to lose weight, exercise, manage stress, navigate chronic illness, find work life balance

Begin your journey today!

Health & Wellness Coaching

  • Health and wellness coaching supports meaningful and sustainable lifestyle change. Together, we explore habits, routines, challenges, and goals in ways that align with your values and daily life. Through a collaborative approach, coaching creates space to build greater clarity, consistency and confidence in the choices that support your well-being.

  • People sitting at a wooden table with notebooks, pens, a glass of water, smartphones, and coffee cups, with a brick wall in the background.

    Foundation for Change Package

    A supportive starting point for building sustainable habits and meaningful lifestyle change.

    Includes:

    Initial 50-minute one-on-one consultation

    Six 30-minute one-on-one coaching sessions

    Cost: $460

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    Purposeful Transformation Package

    Extended coaching support for deeper growth, long-term consistency, and lasting change.

    Includes:

    Initial 50-minute one-on-one consultation

    Twelve 30-minute one-on-one sessions

    Cost: $820

contact me to schedule your consultation

Not sure what Health Coaching is? Not sure if it’s right for you? Download your free booklet to learn more about Health Coaching!

Corrective Exercise

  • Two women sitting at a table covered with papers, one writing and the other holding a document, both wearing polka dot blouses, in a meeting or discussion setting.

    Initial Assessment

    The initial assessment is a thorough evaluation that helps identify movement patterns, imbalances, or postural issues that may be contributing to discomfort or limiting your ability to move freely. During this assessment, we will review your posture and functional movements to uncover areas that need attention. Based on these findings, we’ll create a personalized exercise plan designed to restore balance, improve mobility, and reduce risk of injury. Empowering you to move with greater ease and confidence.

    Time: 1 Hour

    Cost: $50

  • A person doing a push-up on a blue gym floor, with a foam roller nearby and other gym equipment in the background.

    Single Session

    1:1 Session

    Will include any of the following:

    Self-myofascial release

    Stretching

    Strengthening

    Must have completed an Initial Assessment

    Time: 30 Minutes

    Cost: $45

  • A black bag with yellow electrical cords inside, hanging on a hook or hook-like object.

    Functional Package

    Five 1:1 Corrective Exercise Sessions

    Will include:

    Self-myofascial release

    Stretching

    Strengthening

    Homework

    Must have completed an Initial Assessment

    Time: 30 Minutes each

    Cost: $200

Contact me to schedule your Assessment